Right before the new year came upon us, a friend of mine proclaimed he was making no New Year’s resolutions. He had decided that over the years he seldom kept any of them up for any decent amount of time therefore there wasn’t much point making them.
There is a lot of confusion these days regarding the meaning of the word empathy and how empathy can be demonstrated in a relationship. Oftentimes we hear of a comparison between empathy and sympathy, which [...]
I often refer to the complex as “the troll beneath the bridge”—an unsightly, and generally unwelcome, force that lies in waiting, ready to decree its unpleasant influence at the slightest provocation. Just walking across the bridge may be enough to wake it from its sleep deep in our unconscious and pounce upon us with all its force.
by Cindy Hayen This blog post is written by guest blogger Cindy Hayen. Cindy is also a psychotherapist practicing in the Greater Toronto Area. Thanks, Cindy, for a great article! *** Think of all [...]
There is probably not a more common reason to seek therapy than depression. Nearly everyone experiences depression at some point, or many times, in their life. It is a rather familiar experience for many of [...]
I just had the opportunity to see another stage production of Les Miserablés, I have seen it several times in the theatre, and of course have seen the movie, but this particular performance seemed to [...]
Every human feels anxiety on occasion; it is a part of life. All of us know what it is like to feel worry, nervousness, fear, and concern. We feel nervous when we have to give [...]
Deepak Chopra, the world renown self-help guru, has been credited with this quote: “Attachment to results disturbs equanimity, introduces anxiety and thus increases chances of failure.” Oddly enough, Dr. Chopra presents this idea from a [...]
Things are getting a bad rep these days. There are countless articles floating around the Internet and in print publications extolling the virtues of letting go and throwing out nearly everything you may have acquired [...]
As a psychotherapist I am trained to look below the surface for less than obvious motivations for human behavior. This tendency to dig deeper is typically triggered by what I see (usually seen as well [...]