This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Psychotherapy

Resolutions or Regrets?

Right before the new year came upon us, a friend of mine proclaimed he was making no New Year’s resolutions. He had decided that over the years he seldom kept any of them up for any decent amount of time therefore there wasn’t much point making them.

Empathy in Relationship

There is a lot of confusion these days regarding the meaning of the word empathy and how empathy can be demonstrated in a relationship. Oftentimes we hear of a comparison between empathy and sympathy, which regards the latter as a less heartfelt response to a situation or to a partner’s feelings. I am not quite sure [...]

By | 2017-07-23T16:49:07+00:00 November 6th, 2014|Categories: Everyday Wisdom, Humanistic, Love, Psychology, Psychotherapy, Relationship, Self Help|1 Comment

The Complexity of Complexes

I often refer to the complex as “the troll beneath the bridge”—an unsightly, and generally unwelcome, force that lies in waiting, ready to decree its unpleasant influence at the slightest provocation. Just walking across the bridge may be enough to wake it from its sleep deep in our unconscious and pounce upon us with all its force.

Therapy Dogs

Think of all the ways that dogs live as part of our lives. Our first thought might be the various dogs we have had as pets, or the dogs that family and friends have had with whom we have interacted. Then there are working dogs. These can be guard dogs, farm dogs who herd livestock or [...]

Depression

There is probably not a more common reason to seek therapy than depression. Nearly everyone experiences depression at some point, or many times, in their life. It is a rather familiar experience for many of us, and it is most always difficult to overcome. Some people suffer a deeper sort of depression than others, and some [...]

By | 2017-07-23T11:32:00+00:00 June 27th, 2013|Categories: Anxiety, Depression, Psychology, Psychotherapy, Trauma|3 Comments

Why Am I So Anxious?

Every human feels anxiety on occasion; it is a part of life. All of us know what it is like to feel worry, nervousness, fear, and concern. We feel nervous when we have to give a speech, go for a job interview, or walk into our boss’s office for the annual performance appraisal. We know it’s [...]

By | 2017-07-23T11:27:09+00:00 May 26th, 2013|Categories: Anxiety, Psychodynamic Psychotherapy, Psychology, Psychotherapy|1 Comment

Attaching to Results

Deepak Chopra, the world renown self-help guru, has been credited with this quote: “Attachment to results disturbs equanimity, introduces anxiety and thus increases chances of failure.” Oddly enough, Dr. Chopra presents this idea from a rather materialist perspective—meaning more scientific and rational, giving an objective reason (anxiety) why attachment to results may not yield a desired [...]

The Soul of Things

Things are getting a bad rep these days. There are countless articles floating around the Internet and in print publications extolling the virtues of letting go and throwing out nearly everything you may have acquired over your long, or even short, lifetime. In our highly materialist and pragmatic era it seems that anything that does not [...]

By | 2017-07-23T16:50:59+00:00 February 25th, 2013|Categories: Creative, Creativity, Everyday Wisdom, Patience, Psychology, Psychotherapy, Self Help, Spiritual|2 Comments

I’ve Got Your Back!

As a psychotherapist I see quite a few couples in therapy. We psychotherapists are always being asked what we think is important in a relationship. Obviously a couple knowing such things can be helpful, especially if there really are some magic words of wisdom out there that could make relationships easier to navigate through. I don’t [...]

By | 2017-07-23T16:54:46+00:00 November 27th, 2012|Categories: Love, Psychology, Psychotherapy, Relationship, Self Help|3 Comments

The Return of Christmas

I love Christmas. Everyone has his or her own memories of Christmas as a child, and I am no exception. Christmas in our house was incredibly special. My mother was dubbed early on by my family the “Queen of Christmas.” She would decorate the house with greens, holly, and a huge variety of glass ornaments she [...]