Todd Hayen, PhD, RP
psychotherapist and counsellor-
individuals and couples
Psychotherapy & Counselling
Sometimes we may find it almost impossible to cope with the challenges in our relationships, our work, with our children, our families or even in our own bodies. Depression and anxiety can overwhelm us, and debilitating conflicts with our partners or our children can overshadow our sense of well being. Other serious issues such as grief over the death of a loved one, alcohol and drug abuse, uncontrollable anger and violence can also be present and can have a deep, everlasting, effect on our lives.
In this complicated process of living, we develop our own unique way of being. Each of us strives for enjoyment and satisfaction in our relationships, our work and our creative endeavors using life skills we have acquired from our culture, religious orientation, family upbringing, education and personal experiences.
Very often our way of being doesn’t support our goals and desires, and we need help in understanding our feelings and adapting our thinking and behavior to better serve us and make our goals more attainable and as a result, bring more meaning and fulfillment into our lives.
As a therapist and counsellor practicing in the Aurora, Ontario area, I help my clients find a way of being that better equips them to cope with life’s formidable challenges as well as bringing increased enjoyment, satisfaction and purpose into their lives. Please look through these pages, and if you feel that you resonate with my approach to psychotherapy, please email or give me a call, or just book an appointment on this website.
Services are covered by most Extended Health Benefits